A condition in which a person is unaware of the movement of their eyelids is what we call twitching. According to the best eye specialist, this eye twitching is because of the muscle spasms around the eyes. These episodic or frequent spasms can give rise to involuntary movements of your eyelids.
Most of the time they are harmless but they can be extremely bothersome.
People often argue that there is a link between eye twitching and headache. Headaches are those conditions when a part of the whole head suffers from excruciating pains. Sometimes these headaches can be mild but most of the time they are extremely bothersome and can affect your everyday activities.
Today we will dive into the reality and the underlying causes of whether there exists a link or not between headaches and eye twitching.
Common Causes of Eye Twitching
There can be an underlying or shared trigger that makes these two conditions go hand in hand. Because of the time, people complain that when they suffer from severe headaches their eyes start to twitch.
It is not always that headaches are the main reason for the involuntary movements but they can be. But most of the time they come in a package deal and that is why it is said that they might share a common trigger or reflex action.
Some of the common triggers that both headaches and eye twitching share are
One of the symptoms that are very common in this modern and fast-paced world is that people are always tired. This weakness and tiredness can also lead to the onset of headaches and all the eye twitching that comes with it.
Stress or anxiety
If there is one thing that is worse for you more than all the junk food it is this one. Stress, anxiety, and the continuous fear of the unknown are some of the most ancient and prevalent causing agents of headaches.
Most of the time it is advised to them to take longer walks or engage themselves in more productive exercises to lower down their stress levels.
Use of caffeine
You have probably heard this one right? The intake of caffeine that is way above the limits is known to cause serious headaches. The FDA also states that if you drink too much coffee it can be the cause of all the pain in your head and jitters.
It does not mean that you have to let go of coffee right at this instant because this will just give rise to another issue that is withdrawal symptoms. In case you want to cut down or limit down the intake of coffee do it in a synchronized or proper manner. You should also get prime assistance from your healthcare advisor if you are facing any difficulty.
Headaches-Learn about Them
Most of the time people may also encounter such situations where headaches and eye twitching happen simultaneously. Or sometimes a headache causes it and vice versa. Let us learn about some of the common types of headaches.
Immense, intense, and episodic pains that can render the affected person unable to do any work is what we call migraine. It is a neurological disease that leads to immense and excruciating pains in the head.
These pains can cause the person short-term visual impairment, sensitive reaction towards the stimuli of light and sound, nausea, and vomiting.
Make sure you get that treated, otherwise it can also give you facial spasms.
This specific type of headache has been associated with eye twitching for a long time. As the name indicates cluster headaches appear in a group or clusters. People complain about sudden pains that are unbearable and difficult to comprehend.
Apart from eye twitching, other things that people with these headaches face are runny noses, dropping of eyelids, and swelling of the eyes.
Headaches are often accompanied by eye twitching. Most of the time eye twitching is something that gets resolved on its own. But in case it is not resolving and you have concurrent headaches for a longer period, you should be sure to visit your primary healthcare advisor.
In case you witness that this twitching situation is spreading from your eyes to your face or other areas then this also means that you should consult with them.